This can probably be done from other email programs. However, we know this works with Thunderbird:
- Set up a Thunderbird POP email account to download your oldemail from your old host (ask host for instructions)
- Set up another Thunderbird IMAP account (within the same Thunderbird program) to check their current mail on Brownrice. (Click this link for instructions )
- Drag all email from the old POP account into the new IMAP account (this will take awhile)
- Once complete delete the old POP account.