I've just moved to Brownrice but I need to get some email from my old account into my new email account on Brownrice. What do I do?

This can probably be done from other email programs. However, we know this works with Thunderbird:

1. Set up a Thunderbird POP email account to download your oldemail from your old host (ask host for instructions)
2. Set up another Thunderbird IMAP account (within the same Thunderbird program) to check their current mail on Brownrice. (Click this link for instructions )
3. Drag all email from the old POP account into the new IMAP account (this will take awhile)
4. Once complete delete the old POP account.